Whether you're new to fitness working out, dance, sports activities etc or a professional, we’re here to offer a wide range of training options, guidance and friendly support to help you stay on track and accomplish your target. Fortior Fitness welcomes everyone who wants to get fit and healthy.

ATHLETICS

Athletics requires physical skill, & qualities of stamina, fitness, and skill. Athletes learn some basic patterns of running, stopping, jumping and throwing etc.These athletics prepare themselves for various competitions. Our trainers help these athletes to refine their skills & movements encouraging them to be sports specific. These trainers play the role of mentor & therapist to their students. They regularly check the performance of the athlete & teach the rules & regulations of the sports or games as demanded. Our coaches assist athletes in visualizing the strategies, relaxation techniques increasing their concentration.

FITNESS

Fitness demonstrates to stay fit & healthy. It concludes the body potential to perform daily activities. This physical fitness is achieved through valued nutrition & regular exercise along with appropriate rest. Our best trainers help in achieving your daily activities without any fatigue with a proper balanced diet planning. Our training will improve a person's fitness aspects of cardio, respiratory, weight endurance etc. This indirectly prevents worst chronic health conditions such as weight control, inappropriate menstrual cycle or menopause, mental health, blood pressure etc, which are welcomed by unhealthy lifestyle or aging.

YOGA

Yoga is a perfect workout for physical, mental, and spiritual goal attainment. Our yoga trainers teach various postures called asanas mentioned in Rigveda. For attainment of Moksha & relieve stress, yoga is highly preferred. Through yoga we teach you the strategies to control your body & mind, & Henceforth, making you strong internally. Our highly desirable mentors will help you stay healthy by helping to overcome the sufferings. These liable certified instructors can transform one's life, making them feel inner peace & salvation. Some tools to teach ancient practices of yoga will also be provided.

DANCE

Dance is an art consisting of some sequences of movements which can be described by its choreography. Our dance trainers focus on preparing dance performances for various competitions. Beyond this, dance is also termed as the mode of healing & exploring from stress & depression. Our professionals teach all forms of dance which improves cognitive, physical, motor & muscular function of the body. By increasing the strength of the body, the team helps in counseling to increase body endurance power to fight from illness, be it a beginner or an old person. Dance is a perfect workout which focuses on body weight & helps in toning the body.

ZUMBA

Zumba is the combination of dance and aerobic movements. Our choreographers train the trainee on various dance forms such as hip-hop, samba, Squats, lunges etc. Through zumba, we help people burn up extra calories through cardio and aerobic workout. It is practiced accordingly keeping in mind the age group of the trainee from younger to oldest. It helps in improving strength, motion and posture of the person. The training targets, abs, thighs, arms, and other muscles helping in weight management & keeping bones stronger.

NUTRITION

Nutrition is the science that helps in maintenance, growth of a being. It can be determined by what a person eats, according to the availability and palatability of foods. Our dietitians assist in various techniques for storage to preservation from nutrition to oxidation. Some diseases such as obesity, diabetes, & metabolic syndrome can be thrashed out after the counseling of our certified dietitians. Our capable dietitians keep their third eye on the quality of food, balanced diet & other necessities of the body of its client.

THERAPY YOGA

Yoga therapy utilizes poses, breathing techniques, and meditation to benefit and improve overall health.While any type of yoga can bring health benefits, yoga therapy involves employing a variety of yoga practices to try to improve ahealth condition or to ease a natural process,such as pregnancy or menopause. Among the yogic tools used therapeutically are asana,pPranayama,meditation and guided imagery.Although many people dont realize it, yogis also consider diet an integral part og yoga and therefore of yoga therapy.

YOGA IN PREGNANCY

Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga classes in pregnancy use relaxation and breathing techniques with postures that are adapted for pregnancy. Many of the breathing techniques you use in yoga can help you get ready for giving birth.Parental yoga breathing techniques might help you reduce or manage shotrness of breath during pregnancy and work through contractions duringlabor.Gentle stetching.You will be encouraged to gentle move different areas of your body,suh as your neck and arms,through their full range of motion.

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